Scratch Made

As a way to both be more aware of what we’re putting in our bodies and be more conscientious of our budget, this week we made several meal items on Sunday to last us the week. It worked beautifully. We decided to make: Roasted chicken Chicken stock (makes 3 jars) Black beans (2 quarts) Enchilada…

Set Free

I’ve received several questions about my recent weight loss and so wanted to write a blog post to explain a few of the details. To understand my motivation you really have to first know a little about what kick started my journey. I have a condition called Intermittent Intercranial Hypertension. Essentially that means I can’t…